WELCOME TO MY MINDFULNESS JOURNEY

“Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this.” Mark Williams.

I am slightly passed my mid-forties, a very proud Father, Husband and business owner.

Life for me, as for most, is hectic with varied roles of responsibility in a day. I don’t always find this easy to handle, my mind can get full and confused, causing the wrong decision and more importantly the wrong reaction.

I have an amazing family around me, who are my world. Over the past years I have learnt, not always in the best ways, that my presence, my mindset, my energy can dictate the atmosphere and the reaction of others around me at that moment in time.

It is with this in mind that I have chosen to turn to a life mentor to help me become the best person I can be in this life. To give me balance, focus and support mentally and spiritually, which will allow me to be the best Father, the best Husband, the best person I can be.

I need to understand my true self, my triggers, my peaks, my troughs and part of this is to record my journey in the form of this blog. I intend to dedicate my life to the here and now and to make a positive impact within that moment.

I hope that by documenting my journey you will find similarities in my thoughts and situations, maybe you can see the outcomes and that it works in your life, after all isn’t it better to learn from someone else’s mistakes.

I hope you will join me on my mindfulness journey, I am sure I will be touching on areas that are relevant to us all in life. Stay happy, stay calm and stay in the now!